Are you new to becoming vegan and don’t know what vegan pantry essentials to have? Worry not; today’s article shares a variety of vegan pantry basics that you need to have. Source versatile vegan pantry foods that help add flavor to your dishes and give you a variety of nutrients. Whether you’re looking for grains and legumes like quinoa and lentils or nuts and seeds, including almonds and chia seeds, we’ve got you covered.
Vegan pantry even includes yummy nut butters like almond or peanut butter to spread on toast or use for various sauces. And there is a need to have spices and condiments and canned goods; baking essentials can work too. Ensure you have the following vegan pantry essentials: vegan pantry must-haves, and walk into your kitchen in a few minutes with coconut milk, cumin, black beans, vegetable broth, cayenne pepper, and lentils.
Key Takeaways
* Grains and legumes such as amaranth, quinoa, lentils, amaranth, and chickpeas are best vegan pantry essentials, ensuring that you have protein, fiber, and essential minerals.
* Nut butters such as almond butter and peanut butter are versatile and nutritious foods, making them reliable vegan pantry foods for anyone to begin with.
* Spices and condiments foods like almond butter, cayenne pepper, cumin, turmeric, and nutritional yeast help enhance flavor and provide the much-needed vitamin B12.
* Canned foods like yellow and green salad, coconut milk, beans, and vegetables are the best plant-based foods; consider checking grams of sodium per serving before buying canned vegetables.
Vegan Pantry Staples – Grains and Legumes
Prioritizing Vegan Pantry Staples: I bet you are excited about exploring various grains and legumes that are must-have for a plant-based diet. Whether it is a basic variety of rice, such as brown, white and wild rice, a protein-rich selection of quinoa or a large array of pasta ranging from enriched macaroni products to whole wheat varieties, you will have a lot of meals to make.
Consider adding canned beans or vegetarian refried beans for extra flavor and smooth consistency, and find rolled oats or a quick-cooking alternative that will support your hearty breakfast or baking initiatives.
Vegan Pantry Staples – Rice (brown, white, wild)
One of the most popular vegan pantry staples in the world has to be rice. From brown and white to wild, this grain is versatile and nutritious. Every cuisine across the world has a signature dish made of rice dishes.
Rice options are innumerable, ranging from the classic nutty flavor of brown rice to the light and fluffy white rice and the unique earthy wild rice.
Additionally, rice is budget-friendly, easy to cook and provides crucial nutrients like carbohydrates and fiber. The next course is one of the popular grains after rice – quinoa.
Vegan Pantry Staples – Quinoa
Get ready to discover one of our best-selling products in the most popular food group. I promise you that when using this, your various nutritious meals will reach a whole new level. It will introduce you to quinoa, and not only is it gluten-free, but it is also full of protein, fiber, and various minerals. Their 4 reasons why I consider quinoa to be a vital part of a vegan pantry are:
1. Their versatility: quinoa can be part of your healthy meals, and they can be included in salads used in different dishes, stir-fries, and desserts, and 2. Protein Complete: With 9 of the amino acids the grain does not contain and B is complete.
3. Fiber: Having a high fiber content while at once fulfills your mental purpose and promotes healthy digestion, and
4. Biggest mineral must say that it helps you make the most of your iron, magnesium, and phosphorus in your overall health. Let’s discuss product five from item a. Nutrient-rich pasta.
Vegan Pantry Staples – Pasta (nutrient-rich options)
There is a wide range of tastes and nutrition available right at your fingertips. Increase the excitement with a variety of nutrient-dense pasta to journey you to another level of vegan cooking.
Pasta is a staple food prepared from grains such as wheat or rice. It is a good source of carbohydrates and a versatile choice for your Vegan Pantry Staple. Utilize whole-grain and gluten-free varieties to upsurge consumption of fiber and satisfy dietary restrictions.
Further, add your pasta to fresh veggies, herbs, and plant-protein sources like tofu or tempeh to form a whole meal. Use a variety of shapes, such as penne, spaghetti, or fusilli, to keep your food interesting. Below is a table of vegan pasta alternatives to offer you a glimpse of what is available. With this as a resource, you are ready for the next section—beans .
Vegan Pantry Staples – Beans (canned or refried)
Now that we have discovered the wonder that is canned or refried beans, the time has come to open your pantries to a whole new level of delectable taste for your dish. Beans, whether refried and creamy or convenient as aforementioned, are ideal pantry staples, boasting plenty of protein, fiber, and other essential nutrients. Whether in a hearty chili or stuffed in zesty tacos, beans can be used in many other recipes to add dimension and flavor.
Not to mention, they are simple to make, even if it is just tossing them in a stovetop pan to warm them up! However, the vegan pantry revelation does not end here. Gather round, friends. Enter the oat. These satisfying and nutritious whole grains are perfect for sweet breakfast and baking recipes. Let’s take a closer look at the possibilities in vegan cooking with oats.
Vegan Pantry Staples – Oats (rolled oats, quick cooking oats)
May you relish the delicious versatility of oats? The hearty base of rolled oats or the easy-to-prep fast cooking oats are sure to delight. The nutrient-dense grains can become the highlight of your most decadent plant-based meals. Whether you are:.
Enjoy oatmeal garnished with juicy fruit and a slice of maple syrup for breakfast.
2. In addition to bananas, almond butter, and chocolate chips, bake some squishy oatmeal cookies.
3. Upgrade to a thicker sweet shake with finely chopped oats.
One of the most delightful experiences you’ll have while exploring the delightful world of vegan pantry staples is seeds and nuts. Not only can the foodie add texture to your meals, but these crunchy staples also provide healthful fats.
Does your handmade bacon crumble look bland, or does your own gluten-free bread need something extra? This interest is meant for you!
Vegan Pantry Staples – Nuts and Seeds
Does your Vegan Pantry Staples need a boost to nourish and complement their health benefits? Here are nuts and seeds to add: Almonds, cashews, chia seeds, `flaxseed meal, and hemp hearts are some of the best nuts and seeds to have in your pantry. You can use them as a stand-alone treat, in baking or cooking, and each of them will give you the health benefits you need.
Vegan Pantry Staples – Almonds
Upgrade your Vegan Pantry Staples: Almonds are so adaptable, and they add to your dishes a cracking texture and a taste of nuttiness that pleasantly fills the room. Almonds are full of vital nutrients such as protein, fiber, healthy fats, vitamin E, and magnesium that fulfill anyone’s daily dietary needs.
Almonds are so simple to eat alone as a snack or to add to your meals, salads, smoothie bowls, or even baked into desserts. Whether you’re preparing an almond butter bowl to spread on toast or using them to top off a bowl of oatmeal or protein yogurt, they give a delightful texture and taste. Today, our series of vegan pantry staples goes on with Cashews.
Cashews are creamy, buttery, and luxurious and can take your recipes to the next level.
Vegan Pantry Staples – Cashews
If you enjoyed discovering almonds, we can’t wait for you to go nuts over cashews! These rich, creamy, buttery nuts will work perfectly with other Vegan Pantry Staples.
Cashews are not only enough, but they serve as a source of extra nutrients like much-needed protein and hearty, healthy fats. To help you get the most out of your cashews, here are three more simple suggestions to make them:
homemade cashew milk, a luxurious cashew cheese sauce, and irresistible cashew energy balls.
Vegan Pantry Staples – Chia seeds
Another fantastic ingredient that can take your meals to the next level are chia seeds. Be it omega-3 fatty acids, fiber, protein, or antioxidants; chia seeds are full of minerals and vitamins.
Chia seeds are ideal if you’re adding them to a morning smoothie bowl or baking with them as a natural egg substitute A comparison table between the contents of chia seeds and cashews is provided below; hence the best comparisons.
Next is one more essential component that you must add to your plant-based meal plans: flaxseed meal.
Vegan Pantry Staples – Flaxseed meal
The above virtues are why flaxseed meal is a crucial ingredient to make your favorite recipes a nutrient powerhouse. The following are four facts that should make flaxseed meal one of your essential vegan pantry staples.
Firstly, it contains Omega-3 fatty acids which are crucial to the health of your heart and help reduce inflammation, among other benefits to the body.
Secondly, it has fibulae content, promoting healthy digestion and ensuring that you stay feeling full for longer.
Thirdly, flaxseed contains amino-details, making it an ideal vegan and vegetarian food.
Lastly, you can use the meal to bake vegan eggs or sprinkle it on oats, smoothies, or salads. In the next session, we shall consider another amazing vegan pantry-staple incorporated in the recipe, hemp hearts.
Vegan Pantry Staples – Hemp hearts
Adding hemp hearts to your plant-based meals and snacks can give them an extra nutritious and versatile touch. Hemp hearts are rich in essential fatty acids, protein, and fiber but low in net carbohydrates and can be very valuable in increasing your nutrient intake as a vegan.
They taste mild and nutty and can be added to your favorite dishes, such as smoothies or salads. In addition, use them as a crunchy topping to yogurt or oatmeal or as breadcrumbs in your favorite recipes, such as vegan meatballs or burgers. Along with being good for you, these seeds bring a pleasant texture and a hint of nuttiness.
Vegan Pantry Staples – Pecans
Buttery and slightly sweet, pecans are a great way to add flavor and texture to your recipes. They are good both in sweet desserts and sandwiches with them. Anything made tastes great with these nuts, chopped and sprinkled on top of your oatmeal. Sprinkle pieces of pecan in the dough when baking cookies or put them in the cake, juice pies and incredible desserts. You can also use them in salads; chopped pecans and greens with a sauce or vinaigrette are a classic combination! Oh, and you can’t help but mention the legendary pecan pie, where the nut is both filling and crispy top.
Vegan Pantry Staples – Pietas (pumpkin seeds)
Now that you’re familiar with the deliciousness of pecans, let’s dive into another vegan pantry staples: pepitas, also known as pumpkin seeds. These little green powerhouses are packed with essential nutrients like protein, healthy fats, and fiber.
They add a delightful crunch to both sweet and savory dishes, making them a versatile ingredient in your plant-based kitchen. Pepitas can be sprinkled over salads or soups for an extra boost of texture and flavor.
You can also roast them with spices for a tasty snack or grind them into a creamy pesto sauce. Not only do they taste great, but they also offer numerous health benefits, such as supporting heart health and promoting healthy digestion. So grab some pepitas and get ready to explore the world of nut butters next!
Vegan Pantry Staples – Nut Butters
Do you like nut butters? Then here is what to discuss the characteristics and similarities of peanut butter, almond butter, and cashew butter. This food is both tasty and nutrient-race in healthy fats and protein. In other words, you can eat them with toasts, add to smoothies and milkshakes, or eat from the jar.
Vegan Pantry Staples – Peanut butter
Peanut butter. Just swim in the flavors of creamy irresistible veganness that will solve all your longings. Spread it on toast for breakfast, top it with smoothies for a thick delightful zip, or dip into it with fruit, such as apples and celery. A taste of peanuts will quickly become your favored top buddy.
Vegan Pantry Staples – Almond butter
Almond butter – your new favorite spread, a creamy, irresistible delight. Enjoy its velvety texture and rich flavor without having to worry about overloading yourself. Almond butter is a vegan product with roasted almonds and enriched with healthy fats, protein, and fiber.
It is a perfect pantry staple and offers a filling breakfast when served with toast or as a dip with red apple or celery. Mix almond butter in your smoothies, oatmeal, or baked goods for a rich and nutty taste. Experience your favorite almond butter spread.
Vegan Pantry Staples – Cashew butter
If you found the creamy smoothiness of almond butter to be delicious, you will be amazed by the silky, buttery taste of cashew butter. This vegan pantry staple is crafted from pureed roasted cashews, and it is a delicious as well as an adaptable ingredient to any dishes you enjoy.
Whether spread on toast, blended into smoothies, or serve as a cream base for tangy dipping sauces and dressings, tasting this much velvety creaminess will cause sheer delight for your taste buds.
This luscious spread does more than just tickle your taste buds, as it harbors healthy fats and proteins as well. So go on, get yourself a jar and amp up your sauce game!
Spices and Condiments
Would you like to spice up your meals? Spices and condiments are a wonderful way to improve the taste of your food. Find the perfect fit for you among a variety of spices appealing to various culinary traditions and flavor profiles, from fragrant herbs to sharp combinations.
In addition, consider purchasing nutritional yeast as a flavoring to provide vegan meals with a cheese flavor and a source of vitamin B12.
Lastly, do not forget to choose some condiments, such as mustard, ketchup, hot sauces, or others based on your preference.
Vegan Pantry Staples – Various spices for flavoring
To spice up your vegan meals, include various aromatic spices from your kitchen. They can give your food an extraordinary flavor and a whole new dimension to your dishes. Something fresh, smoky, or light? Choose the flavors of your own taste from a range of different spices.
Cumin to boost an earthy dish, paprika for its slight sweetness, or turmeric for color and health properties. Several pinches of cinnamon or a few chili flakes can increase the heat. Mix flavors and enjoy dishes that nobody wants to take!
Nutritional yeast (for a cheesy flavor and vitamin B12)
Improve your cooking with nutritional yeast, which not only has a cheesy taste to it but also boosts your consumption of vitamin B12. Nutritional yeast is one of those kitchen staples that may be used in any variety of dishes to provide a delicious and cheesy flavor.
This substance is frequently employed as an alternative to cheese, which is good news for vegans or anyone trying to reduce their dairy consumption. The second box that nutritional yeast checks is its nutritional value. With essential vitamins and minerals, vitamin B12, in particular, is usually difficult to get on a vegan diet. For instance, just one tablespoon of nutritional yeast has about 40% of the suggested daily amount of the vitamin.
To better appreciate the lack of empty calories, the following table compares nutritional yeast to cheese to assist you on your culinary journey: Nutritional Yeast Cheese Cheesiness Yes Vitamin B12 Yes Lactose-free Yes Finally, several condiments, such as the classic mustards, ketchup, or hot sauce, may serve to outdo the cooking, as in each instance presented:
Condiments like mustard, ketchup, and hot sauce
Please let the condiments in your pantry not be left behind. I know this is generally true for cooking, but they can make a very big difference when it comes to adding any flavor to the dishes. Hot sauce and curry on scrambled tofu or mustard sauce to your veggie burger, and these are the condiments that add flavor to your dishes with a bit of a tart and flavorful touch. Additionally, they can add color to your dishes.
When buying mustard, I know I might sometimes feel like I am eating my food pale; however, my mustard chances. Cash may make a fantastic hue on my food. Stick to these condiments next when you plan out your vegan meals. The next pantry essential should revolve around canned food.
Canned Goods
When placing items in your pantry that serve as versatile and quick meal options, do not overlook the canned goods. Coconut milk is necessary for creamy curries and smoothies, canned beans are great for quickly adding protein to a salad, soup, or stew, and canned vegetables save the day when you don’t have time to clean and chop fresh ones.
Coconut milk
Coconut milk is one dairy-free alternative that I came to love and enjoy. It is made from the grated flesh of mature coconuts and has a rich tropical taste. This milk can give that sweet creaminess or tangy flavor to any dish, be it a dessert or a main course. It is used in various recipes from curries to smoothies or desserts and vegan ice cream. To better explain what kind of food you can make, I will submit a coconut milk recipe list below.
Canned beans
Canned beans are one of the most convenient and tasty food items that can be placed in almost any dish. There are so many recipes with the use of these ingredients: you can cook almost everything, and this dish will be a pantry staple vegan based on the protein.
At the same time, they can be stored for a long time, and you can always buy them just in case. Moreover, canned beans can be used for tacos, salads, soups, and spreads. Each type of beans, be it red, black, or chickpeas, makes you happy at any meal.
In addition to their good density to add to your dish, they also have a rich taste. So now that you have a complete understanding of the benefits of canned beans, we can also move on to the discussion of canned vegetables and their benefits.
Canned vegetables
Some other foods that can be found in this list are those of canned vegetables; their bright colors and flavor burst bring life to every meal. Vegan pantry staples, be it of sweet corn, diced tomatoes, or green beans, are the most versatile and the quickest and easiest way to add flavor.
Canned veggies also go great with their use in soups, stews, and stir-fries. Even better, the majority of canned goods have a long shelf life, so you will need this for stocking up on essentials. Check the sodium content on the cans and go for a low-sodium alternative.
With that out of the way, this next section is all about baking needs.
Baking Needs
Do you want to fill your vegan pantry staples with some of the most required baking needs? Search no more! In this paper, we have reviewed and explained you the basics of the must-have baking essences – flour, sugar, and baking powder. Furthermore, you will be provided with the information of breads essences that is fully suitable for vegan philosophy. Be ready to get many vegan baked meals!
Baking essentials like flour, sugar, and baking powder
Make sure you have enough of all the essential baking ingredients such as flour, sugar, baking powder to create delicious vegan delicacies that will take your taste buds on a journey. You can’t go wrong preparing your vegan pantry with these vegan pantry staples.
First, flour is important to provide the necessary structure and texture to your treats while also browning the cake. Sugar is a sweetening agent that helps in the browning of cakes. Meanwhile, baking powder is responsible for making your bakeries light and fluffy.
Additionally, you can be sure to prepare delicious vegan cakes, cookies, and pies. However, do not stop at the basic. Below we will tell you all about the vegan bread . Finally, you can also use this product in your plant-based pantry. Ready to discover your vegan bread-making abilities and start kneading?
Bread (vegan options available)
Now that you’ve dived into the world of bread-making, you can hardly put up with the fact that there are so many more options to explore. Thankfully, you will also find a variety of bread thats suitable for everyday use in your vegan pantry, regardless of whether you’re a new or an experienced baker.
Different kinds of plant-based substitutes mean you can still enjoy all your old favorites without sacrificing taste or texture..
*Eating White and whole wheat, or even sourdough and gluten-free bread, all of these are available for you to consume. Apart from flavored bread varieties, you may also use different styles and temperatures of bread to serve as a sandwich covering or even as a scrumptious salad topper.
FAQs – Vegan Pantry Frequently Asked Questions
What do vegans have in their pantry?
Vegans usually have various plant-based ingredients to include grains like quinoa and rice, legumes like lentils and beans, nuts and seeds, nut butters, plant-based milk, canned vegetables and fruits, spices and herbs, and condiments in their pantry. These pantry staples give them a good start to creating amazing and healthy vegan dishes.
What is the main staple of a vegan diet?
Whole grains make some of the primary staples of a vegan diet. One will get options such as brown rice, quinoa, oats, and whole-wheat pasta. They offer essential carbs and other nutrients, and they also offer a great variety.
How to start a vegan pantry?
Starting a vegan pantry is the easier one. People can begin by gathering essential things such as grains, legumes, nuts, seeds, plant-based milk, rice, chicken, broccoli, frozen fruits and vegetables, canned goods, and extra essentials found in the recipes or preferred by individuals.
What does a vegan pantry look like?
A vegan pantry includes more wholesome plant-based items. They contain whole grains such as quinoa and brown rice, dried lentils, and chickpeas. People can also have nuts and seeds, nut butter, plant-based protein, canned vegetables and fruits, plant-based milk, and many others. A clean and well-organized vegan pantry enables the preparation of healthy and delicious dishes.
Conclusion
In conclusion, if you are looking for a vegan pantry filling list, the above staples shall keep you ready to construct vegan recipes. There will be various options from grains and legumes to nuts and seeds, nut butter, spices and condiments, canned good to baking needs. It does not matter if you have several years as a vegan or have just started the journey. Having some of these vegan pantry items will keep you on the healthier side. Happy cooking!